Hey, babe! It’s time we talk about something near and dear to my heart: weight lifting. For far too long, lifting weights has been shrouded in myths and misconceptions (like, will it make me bulky?!). Spoiler alert: it won’t!

Hey, Gorgeous! You know that moment when you’re so motivated to start a new workout plan, only to ghost the gym two weeks later? We’ve all been there. Life gets busy, motivation fades, and suddenly, Netflix sounds better than squats. But guess what? Sticking to a workout routine doesn’t have to feel like a chore. Let’s break it down and create a plan you’ll actually want to follow—no willpower battles required!

Okay, babe, let’s get real—what you wear to the gym isn’t just about looking cute (but we love a matching set moment, right?). The right fit can literally turn your workout into a confidence-boosting, power-packed experience.

Think of it as your superhero suit: when you feel good in your gym clothes, you bring a whole new level of energy.

Hey babe! Ready to crush your fitness goals? I’m SO proud of you! But let’s be real, walking into the supplements aisle can feel like stepping into a maze of confusion, but without them you might have a hard time getting the result’s we want? Don’t worry, I’ve got your back! This no-BS guide breaks down the essentials you actually need to feel strong, energized, and ready to slay. Let’s build your perfect starter pack, stress-free!